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Kickboxen Basics
Kickboxen - Handtechniken
Jab mit Schritt vorwärts (0:47)
Cross mit Schritt vorwärts (0:52)
Jab & Cross mit Schritt vorwärts (0:34)
Lead Hand Hook (1:25)
Rear Hand Hook (0:53)
Lead Hand Hook - Rear Hand Hook (0:53)
Jab & Cross - Step Back Cross (1:33)
Jab & Cross - Step Back Cross & Hook (1:24)
Steps - Schritte (2:16)
Kicks - Tritte
Basic Front Push-Kick (1:46)
Basic Roundhouse Kick (5:14)
Basic Sidekick (3:52)
Frontick & Roundhousekick (1:14)
Übungen
Steps (1:06)
Step & Punch (1:19)
Sidestep Doublepunch (1:10)
Sidestep - Parry - Doublepunch (1:16)
Frontkick - Rear Leg - Front Leg (1:50)
Roundhouse-Kick (0:58)
Sidekick (0:36)
Sidekick mit Kickpolster (1:01)
Sweep 2 Sidekick (0:51)
Frontkick 2 Roundhouse-Kick (0:58)
Partnerdrills
Jab - Cross - Ausweichen - Cross (0:27)
Jab - Cross - Hook - mit Pratzen (0:20)
Jab - Cross - Cover - Hook (0:10)
Jab - Cross - Ausweichen - Hook (0:16)
Jab - Cross - Hook - Abtauchen (0:30)
Sidekick mit Kickpolster
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